Lettuce Change Karlie Holtby & Natasha Knutson

Lettuce Change



Karlie is a Certified Holistic Nutritionist, Wellness Coach, Essential Oil Specialist, wife, and proud mother. She and her family live in beautiful downtown Peterborough Ontario, where she practices a healthy lifestyle of educating through plant-based eating and clean living. Karlie is a firm believer in staying as close to nature as possible. She also believes in practicing meditation, gratitude and using essential oils for a healthy mind and body.

 It is Karlie’s mission to help alleviate your symptoms with natural, non-medicinal methods. From dietary and nutritional advice, to physical health and sound mental techniques to help you become a better you.


Natasha is a Certified Holistic Nutritionist, Wellness Coach, Essential Oil Specialist and Registered Veterinary Technician. Residing in the quaint town of Lakefield Ontario, she thrives in the endless outdoor beauty of Kawatha Lakes. Natasha is dedicated to guiding humans and their animal companions alike to reaching optimal health. Her deep connection with nature, a passion for creating delicious and nourishing meals, the practice of yoga, and a focus on strong mental health  are her pillars to a well balanced life.  Natasha will empower and guide you to take your health and your animal companion’s health back into your own hands.

From LettuceChange.com